As we all try to do the right thing and get on track after the gluttony of the holidays, here is a list of the Top 20 Healthiest Foods (according to nutrition experts, not me!)
Hope this helps...Drum roll please....
#20--Turkey Breast--Love It--most versatile protein on the planet
#19--Olive Oil--Use It, keep it simple
#18--Quinoa (hmm?)--had it once I think--becoming more common
#17--Black Beans--Good Stuff--find ways to incorporate in many dishes
#16--Green Tea--Drink it daily--good hot or cold
#15--Eggs--They are Back! Muscle-building, memory-enhancing Choline!
#14--Milk--Low Fat/Skim--daily dairy turns on your fat burners
#13--Water--8x80z per day...you cannot drink too much water in a day
#12--Sweet Potatoes--Baked (not the Yammy Casserole stuff)
#11--Soy--Milk, Tofu, Edemame...good stuff
#10--Beef--careful here--4oz LEAN portions only 3-4 times per week
#9--100% Whole Wheat/Whole Grain Breads--need that fiber--good carbs
#8--Almonds--great for heart, digestion, skin
#7--Yogurt--watch for sugar, keep it low fat and watch exp date--want "active" cultures
#6--Spinach/Broccoli (tie)--eat a bag full!
#5--Bell Peppers--Red, Orange, Yellow are best
#4--Tomatoes--Lycopene--Antioxidant--proven to prevent Prostate cancer
#3--Oatmeal--Best breakfast on the planet--takes down the cholestrol
#2--Blueberries--Antioxidant king!
AND THE #1 Healthist Food is...
#1--Salmon!! Not a personal favorite, but I will do the smoked/lox and in Sushi!
ENJOY!!
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